The Fitness Protocols: Look Better, Feel Better, and Live a Better Life

This book is a practical guide for people interested in accomplishing long-lasting weight loss and fitness improvement. It includes weight-loss and fitness approach, tactics and tips that helped Epi Torres lose 70 pounds and keep them off over nine years.

The book is organized into four sections: commitment, preparation, change and maintenance. Epi takes readers through the complete weight loss journey to help them achieve the maximum level of success. Each section contains important information as well as exercises to be used in each stage of the journey.

The first section helps readers develop a sufficient level of sustainable commitment to a healthier lifestyle. The second section helps the reader prepare for improving their fitness, while the third section, change, helps the readers complete the necessary actions to accomplish improvement. After readers hit the weight loss and fitness level they desire, the book explains how to maintain the changes and improvements made for years to come.

The book is a necessary read for anyone who is serious about losing weight, improving their fitness and more importantly maintaining the gains they make.