The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

Matt Fitzgerald

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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

From a nationally known and respected sports nutritionist and running coach whose books have collectively sold 300,000+ copies: a guide for marathoners and half-marathoners, dispelling the commonly held rules about nutrition and running, offering new tips and strategies for fuelling during training and on race day to maximize performance.

304 pages

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	12. februar 2013
ISBN13	9780738216454
Forlag	Hachette Books
Antal sider	304
Mål	160 × 234 × 21 mm · 400 g
Sprog	Engelsk

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