Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Bernie Clark

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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in

325 pages, 15 color photos, 490 color illustrations, 17 charts, 27 tables

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	12. april 2016
ISBN13	9780968766538
Forlag	Wild Strawberry
Antal sider	325
Mål	216 × 279 × 15 mm · 929 g
Sprog	Engelsk

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