Bodyweight Strength Training Anatomy - Anatomy

Bret Contreras

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Bodyweight Strength Training Anatomy - Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

224 pages, 160 colour illustrations, 174 colour illustrations

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	6. september 2013
ISBN13	9781450429290
Forlag	Human Kinetics Publishers
Antal sider	224
Mål	255 × 177 × 12 mm · 552 g
Sprog	Engelsk