Everything You Need for the 5: 2 Diet

Publisher Marketing: Have you ever wished you could lose weight without depriving yourself of any of the foods you enjoy? Have you begun a diet and given up because it was too difficult? So did Polly, Lucy and Emily, who are following the 5:2 diet - an extremely popular and scientifically- proven way of eating. Each one has not only lost weight, kept it off and felt healthier than ever before, after years of unsuccessfully trying many other diets, but has also found the 5:2 method the easiest one both to stick to. Having written their own successful individual books about this diet, their enthusiasm has led them to combine their personal stories, experiences and resources to give you a comprehensive explanation of how and why this diet works so well. They explain clearly how to cope effortlessly with any initial difficulties and provide plenty of useful tips to make this diet a positive, enjoyable experience. You will find not only advice to enable you to gain the greatest benefit from the 5:2 diet but also an excellent variety of Lucy's delicious recipes, Polly's tasty daily menus and Emily's easy-to-make smoothies. Everything is calorie-counted and designed for individual servings. All the hard work is done for you! They have devised an invaluable reference section, which includes an easy-to-use calorie counter, a calorie chart of all ingredients used in the book and a full index of recipes - giving you maximum choice and control over your weight-loss program. All weights and measures are given in both metric and imperial - so no awkward conversions to make. In short, in this book you have everything you need to make a complete success of the 5:2 diet with minimal effort! Contributor Bio:  Fielding, Polly Polly Fielding is the author of several non-fiction books (in English) on a variety of subjects of which she has a great deal of personal experience. They include - The 5:2 Diet, Mental Health, Paris and Haemophilia. Many of her books are written in the present tense which gives them a striking immediacy. Over a span of thirty years she has had numerous articles published in national magazines and newspapers. She is also an artist, using both pastel and gouache. 'Poppymania' is evident in her vibrantly colourful pictures as is her passion for the beauty and warmth of summer scenes both in the UK and abroad. Polly has a unusual mixture of professional qualifications being a certified Voice Over Artist and Swedish Body Masseuse. And in a former life she was a teacher in the UK, Canada, Gibraltar and Iran. She had a brief spell as a nanny to two small children in Paris when she was twenty-three. It was during this six- months period that she fell in love with this magnificent city, its culture, cuisine and people. She is married(she met her husband in Gibraltar), has five children and currently divides her time between Lincoln, Paris and Venice. She speaks English, French and German. To find out more about Polly, her books, her art and her most recently published articles, please visit her website: www.pollyfielding.com