Healthy Running Step by Step: Self-Guided Methods for Injury-Free RunninG

Robert Forster

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Healthy Running Step by Step: Self-Guided Methods for Injury-Free RunninG

Robert Forster

From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.

208 pages, 50 color photos

Medie	Bøger Paperback Bog (Bog med blødt omslag og limet ryg)
Udgivet	1. september 2014
ISBN13	9781592336050
Forlag	Fair Winds Press
Antal sider	208
Mål	197 × 256 × 14 mm · 657 g