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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1. udgave
Mark Williams
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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1. udgave
Mark Williams
Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.
273 pages
Medie | Bøger Hardcover bog (Bog med hård ryg og stift omslag) |
Udgivet | 21. juni 2007 |
ISBN13 | 9781593854492 |
Forlag | Guilford Publications |
Antal sider | 273 |
Mål | 161 × 237 × 25 mm · 534 g |
Sprog | Engelsk |
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