Be Brighter Put Down the Lighter

Cigarette smoking is one of the leading causes of preventable death in the United States, but quitting can be daunting. Many fear it will take a long time to see improvements in health and well-being, but the timeline for seeing real benefits is faster than most people realize. Be Brighter Put Down the Lighter notebook will help you to quit smoking, every time you want to smoke just open this notebook and write something good to keep you happy or write something bad about smoking to stop you to light your cigarette