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Yoga for Beginners
John Smith
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Yoga for Beginners
John Smith
?YOGA FOR BEGINNERS: A Practical Guide to Calm Your Mind and Strengthen Your Body?
Do the stresses and strains of everyday life often get you down?Are you looking for a new way to relax and unwind?Have you considered trying Yoga but not sure where to start?
Yoga has been practiced for centuries and is a fantastic way to unwind and let your body recharge after a stressful day or a busy week at work. It can be useful for helping you to relax or even to gain a better perspective on a problem you have.
Yoga is a fabulous way to ease the pressures of life and soothe many of the aches and pains we suffer from.
In this book, Yoga for Beginners, you can begin to get a grasp of this amazing ritual that can also help with posture, focus and muscle strength, as well as providing chapters on:
The best environment to practice inDifferent types of YogaPhilosophyBenefits for body and mindTips for beginners to the artThe simplest poses for beginnersCommon mistakes you can avoidAnd lots more
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 16. september 2018 |
ISBN13 | 9781720250746 |
Forlag | Independently Published |
Antal sider | 86 |
Mål | 152 × 229 × 5 mm · 136 g |
Sprog | Engelsk |
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