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Renew Low Carb Diet Cookbook
Patrick Hamilton
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Renew Low Carb Diet Cookbook
Patrick Hamilton
A low-carb diet limits carbohydrates - such as those found in grains, starchy vegetables and fruit - and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. PurposeA low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome. Why you might follow a low-carb dietYou might choose to follow a low-carb diet because you: Want a diet that restricts certain carbs to help you lose weightWant to change your overall eating habitsEnjoy the types and amounts of foods featured in low-carb diet
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 21. september 2020 |
ISBN13 | 9798687451956 |
Forlag | Independently Published |
Antal sider | 74 |
Mål | 140 × 216 × 4 mm · 95 g |
Sprog | Engelsk |
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